Eat something
Eat what you love
Eat what you love
About Prana Kitchen
Our mission is to provide balanced, nourishing meals that support the health and vitality of our clients while inspiring a lifestyle of lightness and mindful living. Prana Kitchen is committed to ensuring that every meal is carefully crafted to bring joy, well-being, and harmony.
All our recipes are developed by the chef in collaboration with a nutritionist, following the principles of healthy eating. We ensure that every meal not only delights in taste but also benefits your body.
We use exclusively organic, high-quality ingredients, ensuring that our dishes are free from gluten, lactose, and added sugar. We also prioritize freshness: our suppliers deliver fresh products every day, and any leftovers are discarded. This way, you receive dishes of the highest quality.
All our recipes are developed by the chef in collaboration with a nutritionist, following the principles of healthy eating. We ensure that every meal not only delights in taste but also benefits your body.
We use exclusively organic, high-quality ingredients, ensuring that our dishes are free from gluten, lactose, and added sugar. We also prioritize freshness: our suppliers deliver fresh products every day, and any leftovers are discarded. This way, you receive dishes of the highest quality.
Meal Plan Option
You can choose a plan or create your own!
Average:
80g Protein
40g Fat
120g Carbs
A balanced meal plan that includes all three meals of the day.
80g Protein
40g Fat
120g Carbs
A balanced meal plan that includes all three meals of the day.
Average:
90g Protein
55g Fat
150g Carbs
A balanced and more nourishing meal plan, with snacks included on some days.
90g Protein
55g Fat
150g Carbs
A balanced and more nourishing meal plan, with snacks included on some days.
Average:
160g Protein
60g Fat
180g Carbs
A high-protein, balanced meal plan that includes three meals and a nourishing snack.
160g Protein
60g Fat
180g Carbs
A high-protein, balanced meal plan that includes three meals and a nourishing snack.
Average:
120g Protein
95g Fat
170g Carbs
A balanced meal plan that includes three meals, a nourishing snack, and a dessert.
120g Protein
95g Fat
170g Carbs
A balanced meal plan that includes three meals, a nourishing snack, and a dessert.
Price
| Days | 1200 kcal | 1500 kcall | 2000 kcal | 1800 kcal (High Protein) | 1500 kcal (Vegan) |
|---|---|---|---|---|---|
| 5 | 2,110,000 IDR | 2,710,000 IDR | 3,390,000 IDR | 2,950,000 IDR | 2,450,000 IDR |
| 7 | 2,960,000 IDR | 3,650,000 IDR | 4,850,000 IDR | 4,127,000 IDR | 3,400,000 IDR |
| 14 | 5,920,000 IDR | 7,300,000 IDR | 9,700,000 IDR | 8,254,000 IDR | 6,800,000 IDR |
| 30 | 12,685,714 IDR | 15,624,857 IDR | 20,785,714 IDR | 17,687,142 IDR | 14,571,428 IDR |
FAQ
Fill out the form below and we will contact you and help you with your order, or you can do it yourself on our website Prana Kitchen
You can view the menu here.
Choose your calorie intake and either Week 1 or Week 2.
Choose your calorie intake and either Week 1 or Week 2.
We deliver your meal plan every morning, bringing all meals for the day.
If needed, we can split the delivery into multiple times to suit your schedule.
If needed, we can split the delivery into multiple times to suit your schedule.
We have a 14-day menu with no repeating meals. Only after that does the menu repeat.
If you’re not interested in our standard meal plans, feel free to message us on WhatsApp, and we’ll create a personalized plan just for you, tailored to your needs.
We believe that food shouldn’t sit in the fridge overnight. That’s why we operate 24/7 and prepare your meals fresh, early in the morning.
You can choose only breakfast, lunch, or dinner meals based on your preferences.
All our recipes are developed by the chef in collaboration with a nutritionist, following the principles of healthy eating. We ensure that every meal not only delights in taste but also benefits your body.
Got a question? We’re here to help! Just fill out the form below.
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